Mod o biadhuibh te doníter an cuis tabuir siroip aigetí do, & neithi fuara noch fuaras an gaile & na h-ao let istigh & let imuich, & aran arna denumh maille finegra, & triasanduile maille campura. Mad o saothar, no o gluasacht doníter an cuis so, denadh comhnuidhi, & coimilter ola in camamil & na saile chuach da altaibh, & dentur urbruithi dona altaibh, & do ros & do sail chuach & do camamil & tobuir biad ailes co maith doibh, mar atait uighi & eisg beca & uirgi caileach. Trit sin, masedh, ar teithed an fiabrais so do techt o saothar62, bid a fis agut, cibe nech denadh siubul mor, da condma se buathfallan na laím na gaillfe an sibul sin air, adeir Alibertus .